What do you know about the yellow vegetable in our Cute Corn Sticker? It is a healthy food choice as it is a good source of several essential nutrients, including fiber, vitamins, and minerals. Corn is also a good source of carbohydrates, providing energy to the body. Corn is a rich source of dietary fiber, essential for maintaining good digestive health and reducing the risk of several chronic diseases, including heart disease, diabetes, and certain types of cancer.